Shakeology nixes a lot of my sweets cravings, but this refreshing "dessert" is actually packed with health benefits. Chia seeds are high in antioxidants, protein, omega 3's, dietary fiber and vitamins and minerals. This means they help with keeping skin looking young, aid in digestive health, ...
vegan
Detox Lemonade
A lot has happened since my last post. I took my passion of sharing recipes, nutrition and fitness and became a health and fitness coach, we moved into a new house, and I got married! Now that things have settled down, I'm back and combining my usual healthy recipes, along with beauty, home decor, ...
Tempeh Taco Salad
Mexican food is my fave. Lately I've become obsessed with the 21 Day Fix. I've always eaten super healthy, but it has changed the entire way I think about food, by learning how to balance nutrition and portion control. I've become super innovative in recipes I make for my fiancé and I (vegan & ...
Vegan Italian Stuffed Peppers (GF)
These stuffed peppers are one of my Sunday staples. I'm always craving them, so I usually end up making them every couple weeks, because they're so delicious! I make my homemade tomato sauce first and let it simmer a few hours. If you don't have the time, a couple jars/cartons (60 oz total) of ...
3D Fiber Lash Mascara
Mascara may be my favorite beauty product. It's such a great beauty enhancer and it instantly opens up your eyes, making them look more awake. I love my go to mascaras, Yves Saint Laurent Baby Doll and Shocking, but when I started seeing results from 3D Fiber Lashes, I had to see what they were ...
Healthy Pumpkin Pie
There's nothing more Fall than Pumpkin Pie, so as soon as the leaves started changing and there was a cool breeze, I whipped one up. I created a hybrid with this 4 Ingredient Pumpkin Pie recipe, and this pecan crust recipe, the two together are the best of both worlds. Vegan, gluten free and ...